Track categories like your mood or how your day was by using the mood journal of Uretao

In your personal mood journal you are able to track up to 12 categories and by doing so you are able to identify trends of your moods. This gives you the chance for a deeper retrospective of how your life progresses and you are able to intervene if it gets out of control

By tracking your mood, you are able to improve your awareness and mindfulness of your emotions - of course, it is totally up to you of what you would like to improve your mindfulness!